Parent guide

First cycling lesson: what to bring and expect

The first lesson is not about speed. It is about safety, willingness to try and wanting to come back. Here is a practical checklist.

Last updated: 15 November 2026 · General information only; actual arrangements are confirmed by the coach and venue.

Five-minute check before the lesson

• Helmet: level, buckled, forehead covered; it should not move when the child shakes their head.
• Shoes: closed-toe trainers. Avoid sandals, sliders or long laces.
• Clothing: light and close-fitting; avoid wide trousers that can catch in the chain.
• Water: bring a bottle; add sunscreen and a cap in summer.
• Time: arrive 10 minutes early so the child can warm up and meet the coach.

If the class does not include hire, bring a correctly sized bike. The 0→1 private class includes bike and helmet hire.

What happens in the first lesson?

1. The coach greets the child and explains the venue and safety rules.
2. We check the bike, helmet and brakes.
3. We observe the child’s starting, balance, steering and stopping.
4. We set two or three small practices with one clear goal.
5. At the end, the coach reviews progress with the parent and explains the next step.

We do not ask a child to ride fast on day one. First we build willingness to get on the bike and try; then we add skills.

Can parents stay?

For ages 3–6 we recommend a parent stays at the side of the venue. For ages 7+ drop-off can be discussed. Parents can watch from the waiting area; please stay out of the practice area so the child can focus.

What if my child is afraid or refuses to get on?

Accept the feeling first; “don’t be scared” rarely helps. The coach will:

• start with something the child is willing to do — sit on the bike, push, glide;
• break the skill into small steps so there is a small win each lesson;
• use games and choices to give the child some control;
• discuss a shorter lesson or a private format with the parent if needed.

Should we bring our own bike?

Yes, if it fits. Send us the bike type, size and condition first; the coach will check whether it suits the class. MTB and BMX have different equipment requirements. If unsure, hire or let the coach check it on the day.

What about rain and bad weather?

For amber/red/black rain, Typhoon Signal 3 or above, we notify you two hours before the lesson and reschedule. With Signal 1, a thunderstorm warning or ordinary rain, the coach decides based on standing water, visibility and wind. See cancellation and weather arrangements.

What can parents do after the lesson?

• Ask “what was the best part?” rather than “did you learn it?”
• Practise for 10–15 minutes somewhere safe to keep the interest alive.
• Check the helmet and bike before the next lesson.
• If your child wants to continue, ask the coach about the regular class or the next goal.

Frequently asked questions

Should we arrive early?

Yes — about 10 minutes early helps the child meet the coach, see the venue and settle in.

Can we bring our own helmet?

Yes, if it meets safety standards, fits correctly and has no visible damage. The coach will check it before the lesson.

What if my child cries in the first lesson?

The coach will comfort the child and adjust the pace. If the child is really not ready that day, we will discuss another arrangement with you.